CrossFit OuterLimits

Wednesday, 8/15/2018

Nancy
5 rounds for time of:
- 400 m run
- 15 Overhead squats (95/65)

08/15/2018 ...

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CrossFit OuterLimits

Tuesday, 8/14/2018

08/14/2018 - WODa

20 min

5x 40m sprints

5x 60m sprints

4x 80m sprints

4x 100m spri...

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CrossFit OuterLimits

Monday, 8/13/2018

Mary

Mary 

AMRAP 20

5 HSPU

10 pistols

15 pullups


08/13/2018 - WODa

8 min cap

4 r...

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CrossFit OuterLimits

Friday, 8/10/2018

Karen

Karen

150 wall balls @20/14


08/10/2018 - WOD

5 min AMRAP

5 C2b

5 Hang clean @...

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CrossFit OuterLimits

Thursday, 8/9/2018

08/09/2018 - WODa

15 min to establish 1 RM Benchpress


08/09/2018 - WODb

8 min cl...

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