CrossFit OuterLimits

Thursday, 4/18/2019

1/10/2019 - Strength
Push Jerks @70%+ of 1RM Jerk
5 - 3 - 3 - 1 - 1 - 1

* Record...

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CrossFit OuterLimits

Wednesday, 4/17/2019

Daniel
- 50 pull-ups
- 400m run
- 21 thrusters (95/65)
- 800m run
- 21 thrusters
- ...

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CrossFit OuterLimits

Tuesday, 4/16/2019

4/16/2019 - WOD
3 rounds:
- 30 burpees
- 30 alt DB snatches (50#/35#)
- 25' OH DB...

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CrossFit OuterLimits

Monday, 4/15/2019

4/15/2019 - WOD
20min AMRAP:
- 200m run
- 30 double unders (scaled: 10 DU attempts)

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CrossFit OuterLimits

Friday, 4/12/2019

4/12/2019 - Strength
Front squats
5 - 3 - 3 - 1 - 1 - 1
* Record last successful...

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