CrossFit OuterLimits

Friday, 12/14/2018

12/14/2018 - WOD
5 rounds of:
3min AMRAP:
- 15 GHD Sit-ups
- 10 ring dips
- 5 C2B ...

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CrossFit OuterLimits

Thursday, 12/13/2018

12/13/2018 - WOD
3 rounds for time:
- 20 KB swings (53/35)
- 10 devil presses (5...

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CrossFit OuterLimits

Wednesday, 12/12/2018

12/12/2018 - Strength
5x3 Bench Press
Working set @85% of 1RM Bench Press, incr...

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CrossFit OuterLimits

Tuesday, 12/11/2018

12/11/2018 - WOD
800m run
then 5 rounds of:
- 20 sit-ups
- 10 burpee box jump ove...

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CrossFit OuterLimits

Monday, 12/10/2018

12/10/2018 - WOD
3 rounds:
- 10 hang squat snatches (115/75)
- 20 wallball shots...

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