CrossFit OuterLimits

Friday, 10/19/2018

10/19/2018 - WOD
For time:
- 20 clean and jerks (185/135)

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CrossFit OuterLimits

Thursday, 10/18/2018

10/18/2018 - WOD
4 rounds for time:
- 400m run
- 20 burpees
- 10 toes to bar
- 50 ...

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CrossFit OuterLimits

Wednesday, 10/17/2018

10/17/2018 - WOD
4 rounds for time:
- 15 alternating split snatch (115/75)
- 15 ...

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CrossFit OuterLimits

Tuesday, 10/16/2018

10/16/2018 - WOD
2 rounds:
- 50 KB swings (53/35)
- 40 sit ups
- 30 goblet squats...

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CrossFit OuterLimits

Monday, 10/15/2018

10/15/2018 - WOD
For time:
With a partner, 400 bike cals
Split cals as necessary

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