CrossFit OuterLimits

Thursday, 6/21/2018

06/21/2018 a

Deadlift



06/21/2018 - WODb

7 min AMRAP

10 cal bike

100 m run

8 DB Pres...

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CrossFit OuterLimits

Wednesday, 6/20/2018

06/20/18a

Bench press


06/20/2018 - WODb

5 min AMRAP

1 power snatch @75/45

2 OHS @7...

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CrossFit OuterLimits

Tuesday, 6/19/2018

06/19/2018 - WODa

7 min EMOM

1 power snatch

1 hang snatch

1 hang squat snatch

perf...

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CrossFit OuterLimits

Monday, 6/18/2018

06/18/2018 - WODa

21-15-9

Power Clean

HSPU

75% of 1 RM


06/18/2018 - WODb

8 min EMOM...

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CrossFit OuterLimits

Saturday, 6/16/2018

06/16/2018 - WOD

8min AMRAP:

Max bike cals

EMOM 15 air squats


06/16/2018 - WOD 2

9...

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CrossFit OuterLimits

Friday, 6/15/2018

06/15/2018 - WODa

15 min AMRAP

20 m overhead walking lunge with db @50/35

10 TTB...

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